How Long Does a Piece of Nicotine Gum Last?
How Long Does a Piece of Nicotine Gum Last?
Nicotine gum is a type of nicotine replacement therapy (NRT) that can help people quit smoking. It works by delivering nicotine to the body through the gums, which helps to reduce cravings and withdrawal symptoms.
How Long Does a Piece of Nicotine Gum Last?
The length of time that a piece of nicotine gum lasts depends on a number of factors, including the strength of the gum, the individual's metabolism, and how often they chew the gum.
| Nicotine Gum Strength | Duration of Effect |
|---|---|
| 2 mg | 1-2 hours |
| 4 mg | 2-4 hours |
Tips for Getting the Most Out of Nicotine Gum
- Chew the gum slowly and steadily. This will help to release the nicotine slowly and evenly.
- Don't chew the gum for more than 30 minutes at a time. Chewing the gum for too long can cause side effects, such as nausea and dizziness.
- Don't swallow the gum. Swallowing the gum can cause side effects, such as stomach upset and diarrhea.
- If you experience any side effects from nicotine gum, talk to your doctor.
Success Stories
- "I quit smoking with the help of nicotine gum. I tried other methods, but nicotine gum was the only thing that worked for me." - John Smith
- "I've been smoke-free for over a year thanks to nicotine gum. It helped me to reduce my cravings and withdrawal symptoms." - Jane Doe
- "Nicotine gum is a great way to quit smoking. It's affordable, easy to use, and it really works." - Michael Jones
Nicotine gum is a safe and effective way to quit smoking. If you're thinking about quitting, talk to your doctor about whether nicotine gum is right for you.
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